ABOUT US
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Why Fit Method CLT?
At Fit Method our mission is to provide a platform for both coaches and clients to receive the premier training and coaching experience and education…Grounded in neuro performance, post rehabilitation, sports performance, functional fitness and weight loss.
Our fitness professionals provide the best in cutting edge training applications based on individual health and wellness goals.
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The roster of fitness professionals that work with individuals at Fit Method CLT maintain certifications such as: Functional Movement Systems, EXOS Performance Specialist, USA Weightlifting Coach, Precision Nutrition, Active Isolated Stretching, and others focused on post-rehabilitation, functional fitness, and healthy body composition/weightloss.
Post-Rehabilitation
Move better without pain and stay injury free
Tactical Training
Conditioning to perform in stressful environments
Sports Performance
Elite athletic performance at every level
Weightloss
Nutrition guidance and training for optimal weight
ABOUT GARY
A former Sergeant in the U.S. Army Infantry, Gary has 20,000-plus hours of training and coaching experience. Upon leaving the military and entering the performance and fitness field, Gary worked alongside and was mentored by top orthopedic surgeons, physical therapists, former NFL strength coaches, and top experts in the fitness world. He specializes in post-rehabilitation, functional fitness, and golf and tennis performance.
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Certifications:
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American College of Sports Medicine Certified Personal Trainer
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Titleist Performance Institute Golf Fitness Professional
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ITPA Certified Tennis Performance Specialist
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Reflexive Performance Reset Level 2
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Active Isolated Stretching Practitioner
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Functional Movement Systems
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ISSA Tactical Conditioning Specialist
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Bachelor of Arts in Sports Management