ABOUT US
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Why Fit Method CLT?
At Fit Method our mission is to provide a platform for both coaches and clients to receive the premier training and coaching experience and education…Grounded in neuro performance, post rehabilitation, sports performance, functional fitness and weight loss.
Our fitness professionals provide the best in cutting edge training applications based on individual health and wellness goals.
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The roster of fitness professionals that work with individuals at Fit Method CLT maintain certifications such as: Functional Movement Systems, EXOS Performance Specialist, USA Weightlifting Coach, Precision Nutrition, Active Isolated Stretching, and others focused on post-rehabilitation, functional fitness, and healthy body composition/weightloss.
Post-Rehabilitation
Move better without pain and stay injury free
Tactical Training
Conditioning to perform in stressful environments
Sports Performance
Elite athletic performance at every level
Weightloss
Nutrition guidance and training for optimal weight
ABOUT GARY
A former Sergeant in the U.S. Army Infantry, Gary has 20,000-plus hours of training and coaching experience. Upon leaving the military and entering the performance and fitness field, Gary worked alongside and was mentored by top orthopedic surgeons, physical therapists, former NFL strength coaches, and top experts in the fitness world. He specializes in post-rehabilitation, functional fitness, and golf and tennis performance.
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Certifications:
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American College of Sports Medicine Certified Personal Trainer
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Titleist Performance Institute Golf Fitness Professional
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ITPA Certified Tennis Performance Specialist
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Reflexive Performance Reset Level 2
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Active Isolated Stretching Practitioner
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Functional Movement Systems
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ISSA Tactical Conditioning Specialist
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Bachelor of Arts in Sports Management
ABOUT DAVID
David graduated top of his class in Nutrition Science from NC State. After undergrad, he specialized in outpatient sports rehab before making a transition into the fitness industry in 2017. David is our in-house nutritionist & specializes is post rehabilitation, rotational sports performance & general population functional fitness. David is also the host of The Fit Method Podcast covering topics in nutrition, training, recovery, mindset & faith.
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Certifications:
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American College of Sports Medicine Certified Personal Traine
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Active Isolated Stretching Practitioner
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Certified Precision Nutrition Coach
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Muscle Activation Techniques Upper & Lower
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Reflexive Performance Reset Level 1
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Bachelor of Science Nutrition Science (Sports Science Minor)
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Graduate Studies in Surface Anatomy & Biomechanics
ABOUT TJ Mentus
TJ has been a personal trainer and coach since 2015. In that time he has help many people reach a variety of fitness goals. He believes that maintaining a structured fitness routine is crucial in living a high quality life for the long term. His sessions focus on teaching efficient movement patterns and building functional strength as a way to remove and prevent physical limitations from hindering one’s way of life. He enjoys working with people with competitive or performance based goals, kids and young adults, and post rehabilitation clients. For fun he competes in local CrossFit competitions and weightlifting meets and as a way to improve his own fitness and performance.
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Certifications:
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USA Weightlifting Level 1
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Functional Range Conditioning(FRC) Mobility Specialist
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Paul Chek Holistic Life Coach
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Reflexive Performance Reset(RPR)
ABOUT Giovan
Giovan has dedicated most of his life to working out and training hard for football. Multiple injuries kept him from pursuing his passion on a professional level. Since 2014, that dedication has shifted to helping others avoid the same mistakes. He specializes in sports performance and helping all to move and feel better. Through detailed programming of strength training and recovery modalities, Giovan is able to help individuals reduce the chances of injury and take their movement quality to the highest level whether they are a professional athlete or just a person looking to improve their quality of life.
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ATD Coaching LLC
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Certifications:
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EXOS Performance Specialist
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Active Isolated Stretching Practitioner
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NASM Corrective Exercise Specialist
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FMS 1
ABOUT GRANT BALLARD
Grant's passion lies in helping others find their true potential. Athlete's are someone he describes as someone with a goal, who is motivated and willing to work towards that goal on a regular basis. Any sport, activity or goal that you want to achieve, he can help you in the progressions towards that.
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Specializing in rotational athletes and a new found love for speed training, he is confident in his abilities to help any athlete of any sport. With 10 years of experience in the industry, the educational backing of Arizona State University's Bachelors in Health Science and constantly learning from the best in the business, Grant is always finding ways to improve the way he helps his clients.
ABOUT JOSH
Josh Livelsberger is a certified personal trainer with 9 years of experience, specializing in helping individuals achieve their health and fitness goals through customized training plans, expert guidance, and unwavering support. He holds ATG Level 1 and Physique and Figure Training certifications and has completed specialized training in functional fitness, injury prevention, mobility training, and strength and conditioning. His training philosophy emphasizes building strength from the ground up, focusing on functional, pain-free movement, and helping clients unlock their full potential physically and mentally.
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Josh’s journey in fitness began in high school when he aspired to become the starting quarterback for his Pennsylvania high school football team. A few years later, he was working toward earning a spot on his Division II college team. This journey ignited his passion for helping others achieve their goals, and he has personally found success and fulfillment in these areas.
Since then, Josh has worked with hundreds of clients, ranging from preteen athletes to senior-aged beginners. He has guided them to improve performance, lose weight, recover from injuries, and build lifelong healthy habits. Through his programs, Josh educates clients on what they are doing and why it is necessary. He empowers them to feel better, move intentionally, and live healthier, more fulfilled lives. Whether someone is just starting their fitness journey or striving to reach the next level, Josh dedicates his time to helping his clients unlock their potential and transform their lives.
ABOUT ALEX
Alex graduated from Liberty University with a Bachelors in Exercise Science in May of 2023, and is now pursuing his Doctorate in Physical Therapy at Wingate University. Since acquiring his CSCS, he has trained athletes of all levels across multiple disciplines. He finds his niche implementing a hybrid of both strength training and functional movement knowledge to help prevent injury while reaching strength and performance goals. Rotational sports and speed/jump training are his primary strong-suits, but Alex has also found a particular passion for training young athletes looking to create a strong base for future training and competition.
ABOUT ASA HASKINS
Asa Haskins is graduate of Claflin University in Orangeburg, South Carolina. He earned a bachelors degree in Sociology with a minor in Criminal Justice. As an athlete Asa was a member of the Claflin University’s baseball and basketball team. Asa has over a decade of experience in adolescent counseling that assisted in his maturation of becoming a Strength and Conditioning Coach. Physical fitness has always been important which allowed for a natural transition into a career in personal training. With over ten years experience in Strength and Conditioning training and a certification through National Academy of Sports Medicine ( NASM). Asa has worked with countless athletes who have participated in basketball, football, baseball, track and field, soccer as well as assisted in the mental approach of building an athlete’s confidence.
ABOUT Kyle Knox
Personal Trainer | Athletic Performance Specialist |
With an athletic background & 5 years of coaching experience, Kyle specializes in working with athletes across all levels. His approach goes beyond physical training—he emphasizes the importance of mindset, nutrition, and lifestyle to unlock true performance potential.
Kyle’s passion for helping others thrive extends into his work as a mentor & coach to younger men & leading men’s retreats, . Kyle also hosts a local community called P3 with regular events such as hikes, runs, live music nights, & more.
Kyle has worked with clients from all demographics, tailoring his coaching to meet the unique goals of each individual.
Whether you’re looking to improve athletic performance, develop healthy habits, or improve overall wellness, Kyle’s comprehensive coaching style helps you achieve lasting success both in and out of the gym.
Certifications:
ISSA Personal Trainer
ISSA Nutritionist
ISSA Health Coach
LivingFit Kettlebell Coach
Certified Onnit Coach
ABOUT jon reed
Jon Reed is a NASM Certified Personal Trainer with specialties in helping everyday people build muscle, lose fat, and move better. Fitness has always been a major part of his life—growing up, he was constantly active and competitive in sports. However, his passion for helping others achieve their fitness goals didn’t fully ignite until later in life.
Before stepping into the world of personal training, Jon was a professional musician, with tours expanding nationwide. When the world took an unexpected turn, he embraced the opportunity to channel his drive and dedication into a new passion—helping others transform their bodies and build confidence through strength and movement.
Now, he works with clients of all backgrounds, focusing on functional strength, mobility, and sustainable progress. Whether it’s building lean muscle, shedding unwanted fat, or simply moving and feeling better, Coach Reed brings an energetic and personalized approach to every session. His goal? To empower clients with the tools, knowledge, and discipline they need to take control of their health and unleash their capabilities.
ABOUT Zach Covington
A native of Indian Trail, NC, Zach realized his passion for healthy living while studying at Appalachian State University, before graduating in 2021 with a B.S. in Health and Physical Education.
Zach’s coaching style is grounded in developing intrinsic motivation through purpose-driven action– Zach wants to know you. Ultimately, he believes every person holds within them the power to take control of their well-being, and his role is to guide his clients to discover theirs.
In 4+ years of teaching and coaching, Zach has worked with people at all levels of confidence and development. The primary thing he finds in common across all demographics is this: Those who commit to the process rather than the outcome don’t just achieve more, but maintain their success over time.
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Certifications:
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NASM Certified Personal Trainer
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NASM Certified Nutrition Coach
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NASM Certified Wellness Coach
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Bachelor of Science - Health and Physical Education (Sports Science / Coaching)